African Yoga
In celebration of International women's, Zozo would like to invite you to a mindful African yoga and meditation session. This day will begin with gentle grounded Kemetic yoga session, followed by a calming meditation and reflection on our wellbeing.
After the yoga session we will take time to reflect how we can include spaces of wellness on our day to day. Finding ways to manage rest and slow down. The class is open to all.
- Time: 9-11:30
- Limit: 12 persons
- Price: Donation based
- Information: Yoga mat and blanket will be provided
About Zozo
I am a 47-year old mama, ex- dancer, yoga teacher, runner, who is passionate about movement and believe it can empower us and improve our self- esteem , change how we view ourselves. I believe in wellness and wish to share what I know with others and make sure to move my body daily.
About Kemetic yoga
Kemetic yoga is an African form of yoga originating from what we know as Kemet, now called Egypt. It is a restorative form of yoga that can assist you in finding focus, calm and working on your body in a challenging but slow tempo.
